Flat feet can lead to extreme stress or inflammation of the plantar fascia, possibly causing severe discomfort and leading to other foot problems. Without properly supported arches, simple movement can pull your body out of alignment and cause stress, strain and fatigue to your lower body. Flat feet are often hereditary. Arch pain may also be caused by wearing shoes with inadequate support, standing or walking for long periods of time in high heels, or overuse of the feet during work or sports. Being overweight also places additional stress on the feet, especially the arches. First of all, the right shoes can help you avoid problems with your feet and posture. The last thing anyone wants is to develop fallen arches , knee problems or mobility issues. In order to combat these problems, it's incredibly important to find shoes that offer support, flexibility, and of course comfort. Even the most expensive shoes that are well made are a lot cheaper than having knee or back surgery! When deciding what pair to buy, it's vital to pick some kicks that fit into your lifestyle. If you're a skater or you spend all day on your feet at work, make sure to find shoes designed for that. While a flat foot can cause Irish dancers problems, it doesn't mean that the Irish dancer has to give up their passion of dance. You are among many who have this condition and with hard work; determination and dedication that made their dreams come true. But you must maintain responsibility and make sure that you do not create any permanent damage that could affect your Irish dancing. It is ideal that you make regular appointments to see a Podiatrist, so he or she can keep track of any changes to your feet. About the Author. There are some ways that you can treat arch foot pain. Arch foot pain can be treated by ice at the beginning of the pain to reduce the amount of swelling that has been caused. Later on anti inflammatory gels and heat applications may be used. Any activity that puts a strain on the arch foot muscles should be avoided. Therefore if your work necessitates that you should be standing on your feet all day, then you should see if you can do your work seated. How to Treat Fallen Arches; Symptoms of Fallen Arches; Print this article; Instructions. 1. Contact a local physician and request an appointment. If you tend to pronate - roll your foot and ankle in - when you walk or run you may cause your arch to fall. Pronating your foot and ankle interferes with the normal movement of your foot. You should land on your heel first and roll through the middle of your foot. Landing on the inside of your foot stresses foot and ankle bones, tendons and ligaments. This can lead to many problems including flat feet. Your podiatrist can examine the way you land on your foot and then design orthotics to help you move correctly. Making these corrections can relieve symptoms. References. Stretching your muscles, ligaments, and joints is an effective way to stay limber and flexible throughout the day. You can also stretch in preparation of beginning an exercise routine for the day as a means to limit the onset of injury due to sprains or strains. However, feeling pain in the middle bottom of your feet during a stretch may be the sign of another medical condition or preexisiting injury. Plantar Fasciitis Flat feet was once considered a result of poor health, but it has been proven that athletes such as runners, who are in great condition, also suffer from flat feet. In fact, it’s very common among track runners. Jennifer Lee writes on foot health and prevention of foot problems. Fallen arches are a common problem which can lead to many foot health issues if not corrected. Fallen arches are often associated with overpronation , and both can be corrected effectively and cheaply to ensure good foot health is maintained. A major problem for patients with is over-pronation, where the foot rolls inwards with the step. An orthotic will fix this by placing a wedge where the arch should be, suggesting the foot fall in a way so that the body's weight is dispersed evenly. This arch support will relieve many of the painful symptoms. Most flexible flat feet are asymptomatic, and do not cause pain. In these cases, there is usually no cause for concern, and the condition may be considered a normal human variant. Flat feet were formerly a physical-health reason for service-rejection in many militaries. However, three military studies on asymptomatic adults (see section below), suggest that persons with asymptomatic flat feet are at least as tolerant of foot stress as the population with various grades of arch. Asymptomatic flat feet are no longer a service disqualification in the U.S. military. In addition to ligament injuries, fractures and dislocations of the bones in the midfoot can also lead to a flatfoot deformity. While flip flops are a major cause of neck pain, so are wearing shoes that are 'over-run', shoes in which the heels are more worn on the outside of the shoes than on the inside. This is indicates a foot problem that can and will cause neck pain regardless of the type of shoes you wear. The foot problem would be that of weak arches, fallen arches or having flat feet with no arches. An individual's foot & ankle is a powerful, mechanical framework that contain 26 bones, 33 joints, and in excess of 100 muscles, tendons & ligaments.