Use the medication as directed on the package. If you tolerate it well, take it daily for two weeks then discontinue for one week. If symptoms worsen or return, resume for two weeks, then stop. Place your affected leg behind your unaffected leg with the toes of your back foot pointed towards the heel of your other foot. Photo courtesy of the Department of Orthopaedic Surgery, Strong Foot and Ankle Institute, University of Rochester Medical School Codeveloped with the American Academy of Orthopaedic Surgeons of the patients were able to wear the Strassburg Sock for a minimum of 6 hours per night as prescribed by their podiatrist. Having plantar fascia is no fun. It can get in the way of your daily activities by limiting your mobility due to the pain. This is why plantar fasciitis pain therapy is necessary to eliminate the discomfort of this irritating condition. There are many plantar fasciitis stretches that you can try to loosen up your heel muscles. Routine stretches are very important to heal this condition. The plantar fasciitis stretching increases the flexibility of the Achilles tendons. Stretches for plantar fasciitis focuses on stretching the calf muscles as well as the plantar fascia. Plantar fasciitis stretch can be carried out whenever you experience plantar fasciitis pain. Plantar fasciitis can occur when the ligament that supports the arch of the foot is strained. It may be more common in people who have high arches or feet that are flat. Jobs that require standing, walking or running on hard surfaces for long period may be more likely to develop this condition. They include athletes, soldiers, surgeons, waiters and hair dressers. It may also be the result of weight gain or old age. Ill-fitting and worn out shoes can contribute to the discomfort. Symptoms It could be plantar fasciitis. By enough time we're middle aged, most people have experienced it. At best it's uncomfortable, and at worst it's disabling. Does your heel pain as soon as you take the first step in the morning or after long period of weight bearing? More than 70% of people with such classical signs can be probably suffering from plantar fasciitis. Pain and inflammation at the bottom of the foot is the main presenting symptom. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis, especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. read more I then begin to send healing energy to the affected area of pain, in this case the heel of your foot. I send the energy for about 20 minutes and then ask you for your pain level again. Most of my client notice a pain reduction anywhere from 20-30% in the first twenty minutes. We repeat this process another two times in the course of the hour healing session until the pain level is zero or greatly reduced to a much more comfortable level. Some people may need two or three sessions to experience complete relief.